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一轮疫情，轻了8斤，一个多月没健身了，蛋白粉都快过期了，哭笑不得。
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1279 kcal
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Fat: 42.35g | Prot: 79.43g | Carbs: 145.19g.
Breakfast: Now 洋车前子壳, 橙子, Myprotein 乳清蛋白粉, PB2 巧克力花生粉, 森永 松饼粉, 鸡蛋（整个）. Lunch: 红烧排骨, 鸡蛋羹, 五香素鸡, 凉拌海带丝, 炒青菜. Snacks/Other: 薄荷 奇亚籽豆乳味威化饼干, 暴肌独角兽 鸡胸肉肠, 捷森 全麦代餐面包, KEEP 低脂全麦棒, Kirkland 坚果. more...
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