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月經第二天
體脂21.2%，體年齡29，BMI19.5,基代1151，內脂2
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50 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 45.29g | Prot: 137.90g | Carbs: 85.42g.
Breakfast: 馬鈴薯（水煮，加鹽）, 煮熟的雞蛋白, 全聯 香蕉, 煮熟的雞蛋白, Costco 半熟麵包, Lurpak 銀寶淡鹽迷你奶油, ON 乳清蛋白-雙倍巧克力. Lunch: 沙拉, Purest 舒肥牛排（經典海鹽）, 愛上新鮮 原味海鹽舒肥嫩雞胸. Dinner: 福記 竹筍雞湯, 豬里肉（全塊，瘦肉）, 甜不辣, A菜, 白飯. Snacks/Other: 煮熟的蘑菇（烹飪中加油）, 煮熟的蘆筍（新鮮）, 炒菠菜, 鯖魚. more...
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1625 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, 網球 - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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