Weigh In record (no journal entry) for 31 March 2022
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71.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 38.92g | Prot: 64.78g | Carbs: 177.12g.
Breakfast: Cocktailtomaten, Äpfel, Rolffes Pfefferschinken, Lidl Roggenmischbrot. Lunch: Monarc Berliner mit Mehrfruchtfüllung. Dinner: Rote Zwiebeln, Landbäckerei Roggenmischbrot , Homann Kartoffelsalat in Essig & Öl, Lidl Party Garnelen. Snacks/Other: Favorina Gewürz-Spekulatius. more...
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Losing 0.1 kg a Week
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