thegingerhal's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

75.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1338 kcal

Fat: 59.32g | Prot: 86.88g | Carbs: 112.14g. Breakfast: Жар Свежар Киш с Курицей, Чайхона Кутаб с Зеленью . Lunch: Лента Сырники Домашние. Dinner: Лента Сырники Домашние. Supper: Избенка Кефир 1%. more...

634 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

steady weight

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thegingerhal's Journal, 31 Mar 22

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thegingerhal's Weight History