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Ayo Semangat.. 💪
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 32.28g | Prot: 61.58g | Carbs: 120.48g.
Breakfast: Keripik Pisang, Kerupuk Makanan Ringan, Gula Pasir, Lemon, Aqua Air Mineral. Lunch: Aqua Air Mineral, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Aqua Air Mineral. Dinner: Sambal Goreng, Daun Singkong, Rendang, Nasi Putih, Aqua Air Mineral. Snacks/Other: Roti Goreng, Padimas Bolu Lapis Pandan, Gula Bubuk, Donat (Tawar), Aqua Air Mineral. more...
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steady weight
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Azwar Batistotti's Weight History
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