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95gr de frango grelhado + 80gr de arroz branco + cebola grelhada
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1113 kcal
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Fat: 34.03g | Prot: 78.87g | Carbs: 121.20g.
Breakfast: Tirolez Queijo Minas Padrão, Sadia Blanquet Sadia Light, Seven Boys Bisnaguinha, Requeijão, Marilan Biscoito Amanteigado. Lunch: Filé de Frango Grelhado, Arroz Branco Cozido. Dinner: Bauducco Wafer Nozes, Minestrone. Snacks/Other: Italac Leite Semidesnatado, Dux Whey Protein Concentrado, Amendo Lovers Pasta de Amendoim Integral, Queensberry Geléia de Morango Diet, Bauducco Torrada Multigrãos. more...
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2200 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Jenny Sampaio's Weight History
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