Weigh In record (no journal entry) for 31 March 2022
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113.5 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 49.74g | Prot: 79.93g | Carbs: 151.02g.
Breakfast: Toasted Multigrain Bread, Coffee, Wright Brand Natural Hickory Smoked Bacon, Wiley Wallaby Australian Style Black Liquorice. Lunch: Sam's Club Cod Fillets Beer Battered. Dinner: Lagunitas Lagunitas IPA, Pork Chops (Top Loin, Boneless), Sweet Potato , Jelly Belly Jelly Beans (1). Snacks/Other: Roasted Salted Cashew Nuts, Tootsie Roll Dots. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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