Weigh In record (no journal entry) for 31 March 2022
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 39.93g | Prot: 106.18g | Carbs: 280.33g.
Breakfast: 煮熟的雞蛋白. Lunch: 桂格(Quaker) 無添加糖喝的燕麥, 肉丸（含醬）, 炒青菜, 肉燥, 白飯. Dinner: 統一 統一AB無加糖優酪乳, 紫米飯, 威德 清涼果凍（能量）, 愛健 黑豆水, 水煮魚, 瓜瓜園 冰地瓜. Snacks/Other: 無糖豆漿, 戰神 紫薯芋頭. more...
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Losing 0.4 kg a Week
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linyiting72's Weight History
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