federale01's Journal, 29 Apr 11

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Weigh In record (no journal entry) for 29 April 2011

107.5 kg Lost so far: 4.1 kg. Still to go: 19.1 kg. Diet followed: Poorly.

View Diet Calendar, 29 April 2011:

1589 kcal

Fat: 30.36g | Prot: 63.73g | Carbs: 269.63g. Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: jasmine rice, spring roll, Vegetarian Chow Mein. Dinner: white rice, chicken curry. Snacks/Other: Caffe Americano (Tall), Cream (Half & Half). more...

3396 kcal

Exercise: Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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federale01's Journal, 29 Apr 11

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