natalyallves's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

67.1 kg Lost so far: 5.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

658 kcal

Fat: 12.51g | Prot: 48.96g | Carbs: 90.63g. Pre-Breakfast: Nestlé Leite em Pó Ninho, Granola, Banana Prata. Lunch: Beterraba Cozida, Filé de Frango Grelhado, Alface de Folha Verde, Arroz Branco (Cozido). Afternoon Tea: Vitamina de Banana. more...

282 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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natalyallves's Journal, 31 Mar 22

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natalyallves's Weight History