Weigh In record (no journal entry) for 31 March 2022
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 47.05g | Prot: 133.77g | Carbs: 79.04g.
Breakfast: Café, Hortifruti Mamão Papaia, Clara de Ovo, Ovo Mexido. Lunch: Arroz Branco (Cozido), Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Camil Feijão Carioca Temperado Cozido. Dinner: Frango Desfiado, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Pasta de Amendoim, Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Cappuccino. more...
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Losing 0.2 kg a Week
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monicaanceli40's Weight History
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