Weigh In record (no journal entry) for 31 March 2022
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 40.02g | Prot: 45.08g | Carbs: 188.37g.
Breakfast: Mary Queen Chocolate Cashew Nut, Mustika Ratu Kunir Asam, Cap Cay Kuah, Nasi Putih. Dinner: Martabak Telur, Sawi Hijau, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Momogi Twist, Salak, Buah Naga. more...
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Gaining 0.7 kg a Week
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yosiana.adi's Weight History
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