Weigh In record (no journal entry) for 31 March 2022
|
64.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 46.93g | Prot: 110.24g | Carbs: 82.07g.
Breakfast: Leche Desnatada, HSN Essentials Proteína de Soja Aislada 2.0 Speculoos. Lunch: Valor Chocolate Puro 0% Azúcares Añadidos , Hacendado Aceite de Oliva Virgen Extra, Hacendado Salteado de Verduras, Mercadona Filete de Pechuga Extra-Tierna. Snacks/Other: Milbona High Protein Pudding Vainilla , Hacendado Jamón Cocido Extra Finas Lonchas, Roncero Queso Tierno de Vaca, Hacendado Maxi Tortillas de Trigo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|