yotarou's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

72.2 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1716 kcal

Fat: 46.74g | Prot: 69.55g | Carbs: 253.16g. Breakfast: ブルドックソース中濃ソース, カキフライ, 焼きそば. Lunch: 豚汁, ご飯. Dinner: バニラプリン, バリララザニエ, マルコメ鶏だしスープ. Snacks/Other: 大豆（塩なし、焼く、茹でる）, カルビーかっぱえびせん (90g). more...

2282 kcal

Exercise: Driving - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yotarou's Journal, 31 Mar 22

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