gitars22's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

81.6 kg Lost so far: 3.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

937 kcal

Fat: 33.52g | Prot: 22.22g | Carbs: 138.94g. Breakfast: Nescafe Sade, Nestle Müsli Tropikal Meyveli, İçim Kaymaksız Yoğurt, Yeşil Elma. Lunch: Yeşil Elma. Snacks/Other: Kinder Süt Dilimi, Nutzz Popcorn. more...

2438 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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gitars22's Journal, 31 Mar 22

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gitars22's Weight History