Weigh In record (no journal entry) for 31 March 2022
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 90.31g | Prot: 100.80g | Carbs: 104.80g.
Breakfast: Фармстандарт Ферро Гематоген, Hacendado Arándanos Enteros , Carrefour Crema Cacahuete 100%, Egg, Carbonell Aceite de Oliva, Hacendado Semillas de Chia, Freshona Leche de Coco Light. Lunch: Cauliflower , Pollo Rural Pechuga Fileteada, Cooked Eggplant (Fat Added in Cooking), Carbonell Aceite de Oliva, Carrots. Dinner: Ayran, Red Sweet Pepper, Grilled Chicken, Falafel . Snacks/Other: Entrepinares Queso Tierno de Vaca. more...
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Losing 0.5 kg a Week
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li.sa5773's Weight History
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