Weigh In record (no journal entry) for 31 March 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 48.32g | Prot: 191.34g | Carbs: 472.92g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Valfrutta Piselli Piccoli Italiani. Dinner: Petto di Pollo, Carne, Fagiolini Verdi, Pane Italiano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Banana, I Tesori Del Forno Biscotti Oswego, Net Integratori VB Whey 104. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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