Weigh In record (no journal entry) for 31 March 2022
|
82.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 96.49g | Prot: 172.55g | Carbs: 128.50g.
Breakfast: Nestlé LC1 Multifruit, Yamamoto Ultra Casein Complex, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Artebianca Pane Bianco, Riso alla Cantonese, Scampi. Dinner: Equilibra Barretta Protein 31% Low Sugar , Yamamoto Ultra Casein Complex. Snacks/Other: Mandorle, Activia Yogurt Avena Noci. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|