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en nou doorknallen naar de - 12!
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93.7 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 37.57g | Prot: 76.72g | Carbs: 177.32g.
Breakfast: Gekookt Ei, AH Dikke Maiswafels met Zeezout, Lidl Peer. Lunch: Quaker Cruesli 4 Noten, Arla Skyr Naturel, Aardbeien, Ekoplaza Pompoenpitten. Dinner: Kipfilet, Olijfolie, AH Prei, AH Bosui, Conimex Ketjap Manis, Knoflook, Jalapeno Peper, Maizena, Witte Rijst (Korte Korrel, Gekookt), Sperziebonen. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Pepsi Max. more...
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Losing 3.5 kg a Week
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boebes21's Weight History
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