Weigh In record (no journal entry) for 31 March 2022
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72 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 33.79g | Prot: 36.38g | Carbs: 100.19g.
Breakfast: Quaker Oat, Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Telur, Tahu. Dinner: Telur, Tahu. Snacks/Other: Semangka, Biskuat Wonderfulls Cashew & Butter, Pisang, Biskuat Wonderfulls Cashew & Butter. more...
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Losing 0.2 kg a Week
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kinantimr's Weight History
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