Weigh In record (no journal entry) for 30 March 2022
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 23.21g | Prot: 48.33g | Carbs: 102.10g.
Breakfast: Café com Leite e Açúcar. Lunch: Pimentão Verde, Pepino (Descascado), Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Frito. Snacks/Other: Pão Francês, Pif Paf Presunto, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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ffamanda's Weight History
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