Weigh In record (no journal entry) for 31 March 2022
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66.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 50.92g | Prot: 116.61g | Carbs: 189.73g.
Breakfast: 山藥, 茂谷柑, 皮蛋瘦肉粥, 水煮蛋, Curves 乳清蛋白(冬戀草莓). Lunch: 黑糖饅頭, 味王 蔥燒芋頭雞肉, 水梨, 炒大白菜, 炒青椒, 番茄炒蛋, Curves 乳清蛋白(鐵觀音), 白飯. Dinner: Sea Temple 杏仁小魚, 7-11 牛肉滷味拼盤, 白飯, 清炒刀豆, 炒花菜, 炒青菜. Snacks/Other: Curves 乳清蛋白(冬戀草莓). more...
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Losing 8.4 kg a Week
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jane7129's Weight History
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