Weigh In record (no journal entry) for 30 March 2022
|
80.3 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 27.35g | Prot: 119.16g | Carbs: 316.85g.
Breakfast: Kellogg's All-Bran Buds, Post Grape-Nuts Cereal, Great Value Fat Free Milk, Food Lion 1% Milk. Lunch: Utz Sourdough Specials Pretzels, Nature's Own 100% Whole Wheat Bread, Carolina Pride Cooked Ham. Dinner: Great Value Fat Free Milk, Food Lion 1% Milk, Wal-Mart French Bread - Fresh Baked in Store, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Carolina Pride Cooked Ham, Nature's Own 100% Whole Wheat Bread, Food Lion 1% Milk, Great Value Fat Free Milk, Hershey's Strawberry Syrup, Bananas, Strawberries, Dannon Light & Fit Greek Yogurt - Plain, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bolthouse Farms Baby-Cut Carrots, Utz Old Fashioned Sourdough Hard Pretzels, Fudgesicle Original Fudge Bars No Sugar Added, Bolthouse Farms Baby-Cut Carrots, Golden Delicious Apples. more...
|
|
2285 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravens1970's Weight History
|