Weigh In record (no journal entry) for 30 March 2022
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52.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 12.23g | Prot: 47.82g | Carbs: 120.98g.
Lunch: Predilecta Ervilha em Conserva, Extra Fígado Bovino, Batata Inglesa Cozida, Quiabo Cozido. Dinner: Padaria Pão Carteira (65g), Clara de Ovo, Ovo, Couve Manteiga Crua, Batata-Doce (sem Casca, Cozido, Fervido), Soja Refogada ( Soja, Cebola , Tomate , Temperinhos), Cebolas, Quiabo, Tomates, Abobrinha. Snacks/Other: Banana, DIA Manga Rosa, Maçã, Qualitá Uva sem Semente Crimson, Sabor da Terra Granola Tradicional, Vitarella Margarina, Padaria Pão Carteira (65g). more...
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Losing 0.1 kg a Week
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dhullycristina72's Weight History
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