Weigh In record (no journal entry) for 30 March 2022
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 11.81g | Prot: 47.42g | Carbs: 71.65g.
Breakfast: Schar Corn Flakes , Vitalin Cereal Matinal Chocolate, Piá Doce de Leite Zero Lactose , Pi&Nut Pasta de Amendoim Tradicional, Bolo de Banan Boo², Bolo Branco Boo, Mingau que vira Bolo. Lunch: Giroil Psyllium Fibras, Cenouras Cozidas, Massa Sunhead (33g porc), La Vita Tomate Grape, Swift Bife do Vazio. Dinner: Da Colônia Barrinha de Banana com Açaí Zero, Da Colônia Banana Zero, Banana Prata, Pi&Nut Pasta de Amendoim Tradicional. Snacks/Other: Bolo de Banan Boo², Hortifruti Morango, Piá Doce de Leite Zero Lactose, Bolo Branco Boo, Maçã, Banana, Hortifruti Abacaxi, Hortifruti Pitaya. more...
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1483 kcal
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Exercise:
fisio - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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