Weigh In record (no journal entry) for 30 March 2022
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73.8 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 32.13g | Prot: 87.39g | Carbs: 151.71g.
Breakfast: Roma Tomatoes, Farm Fresh Grade AA Large Eggs, Olive Oil, Thomas' Sourdough English Muffins. Lunch: Kingsford Brown Sugar Molasses Baked Beans with Pork, Jasmine Rice (Cooked). Dinner: Wild Rice (Cooked) , Broccoli Flower Clusters , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Keebler Vienna Fingers, Fuji Apples, Celery , Cottage Cheese (Lowfat 2% Milkfat) . more...
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1989 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nessafly's Weight History
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