Weigh In record (no journal entry) for 30 March 2022
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53.1 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 71.38g | Prot: 134.38g | Carbs: 87.67g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Silk Vanilla Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Seven Sundays Rise & Shine Mix, Blueberries , Kirkland Signature Greek Yogurt. Lunch: G Hughes Sugar Free Honey Dijon Dressing, President Feta Crumbled, Sunset Angel Sweet Tomatoes, Spinach , Atkins Advantage S'mores Bar. Dinner: Low Carb Tortilla, Garlic Powder , Kirkland Signature Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Quest Protein Bar Minis, Blue Diamond Lightly Salted Almonds, Taste of the South Fried Pickle & Ranch Dip, HEB Celery Sticks, Atkins Double Chocolate Chip Protein Cookies, Tillamook Medium Cheddar Cheese Sticks, Quest Frosted Cookies. more...
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Losing 8.9 kg a Week
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