Weigh In record (no journal entry) for 30 March 2022
|
87 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 52.81g | Prot: 212.37g | Carbs: 153.42g.
Breakfast: Lia Media Tarde, SanCor Leche en Polvo Descremada. Lunch: Paladini Jamón Cocido, Tapalque Jamón Cocido, Carne Molida de Res (90% Magra / 10% de Grasa), Puré de Papa, Cuadrada. Dinner: Matarazzo Codito, Pechuga de Pollo a la Plancha. Snacks/Other: Milkaut Queso Barra, Paladini Jamón Cocido, Pan de Salvado, La Serenísima Yogur Light , Hardcore Whey Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|