Weigh In record (no journal entry) for 30 March 2022
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114.2 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 62.15g | Prot: 81.05g | Carbs: 171.51g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee, Toasted Multigrain Bread, Ready Pac Fruit Bowl. Lunch: HEB Beef Hot Dogs, Smithfield Boneless Bacon Wrapped Pork Filet. Dinner: Marie Callender's Beef Shepherd's Pie. Snacks/Other: Roasted Salted Cashew Nuts, Sundrop Sundrop Citrus Soda (Can), Member's Mark Four Peppered Turkey Breast, Jelly Belly Jelly Beans (1). more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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