EdwardSword's Journal, 26 Nov 14

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Weigh In record (no journal entry) for 26 November 2014

127.7 kg Lost so far: 25.3 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 26 November 2014:

733 kcal

Fat: 40.11g | Prot: 54.34g | Carbs: 35.66g. Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Antrikot. Dinner: Sütaş Kaymaksız Yoğurt, Pişmiş Karnabahar (Taze Olandan). more...

3265 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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EdwardSword's Journal, 26 Nov 14

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