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0502cl
Journal
30 Mar 22
0502cl's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
57.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1415 kcal
Fat: 36.31g | Prot: 47.23g | Carbs: 215.59g.
Breakfast:
Dolce Gusto Oat Caffè Latte, Bagel Multi-Cereais, Queijo Creme Light.
Lunch:
Nature Foods Kimchi de Couve Chinesa Biológica, Wok To Walk Vegetais Salteados , Sushi de Atum, Continente Biscoitos Lagartos.
Dinner:
Dolce Gusto Oat Caffè Latte, Shine Matcha em Pó, Lidl Waffles Chocolate.
Snacks/Other:
Kit Kat Kit Kat.
more...
1554 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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0502cl's Weight History
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