Weigh In record (no journal entry) for 30 March 2022
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69 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 32.31g | Prot: 40.98g | Carbs: 151.99g.
Breakfast: Pomarańcze, Rogal Maślany. Lunch: Pilos Jogurt Wiśnia, Winiary Kisiel Malinowy. Dinner: Chef Select Spaghetti Bolognese. Snacks/Other: Amino Barszcz Czerwony, Surówka z Kiszonej Kapusty, Parówka, Kawa z Mlekiem. more...
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2228 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 7 hours, Cooking - 1 hour, Grocery Shopping - 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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justa791's Weight History
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