Ötükenkızı's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

101 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

545 kcal

Fat: 32.55g | Prot: 16.92g | Carbs: 52.44g. Breakfast: Yörükoğlu Süt Kaymağı, Portakal. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Etli Türlü. more...

2888 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ötükenkızı's Weight History

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Ötükenkızı's Journal, 30 Mar 22

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Ötükenkızı's Weight History