Weigh In record (no journal entry) for 30 March 2022
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79.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 53.78g | Prot: 57.67g | Carbs: 134.67g.
Breakfast: Lait. Lunch: Lait, Huile d'Olive, Graines de Lin, Farine Blanche, Blé Dur. Dinner: Huile d'Olive, Pain de Blé Entier, Aubergine, Tomate Cuite, Boeuf Haché. Snacks/Other: Betterave, Épinard, Concombre (Pelé), Carottes, Jus d'Orange, Laitue, Pomme. more...
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Losing 1.1 kg a Week
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badryounes's Weight History
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