Weigh In record (no journal entry) for 30 March 2022
|
68 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 86.12g | Prot: 63.90g | Carbs: 76.77g.
Breakfast: Jamón Cocido, Serrano Jamón Serrano, Tostadas, Hacendado Leche de Almendras Zero, Hacendado Nata para Montar. Lunch: Hacendado Chocolate Negro 85%, Nescafé Café , Hacendado Nata para Montar, Muslos de Pollo (Asados o Cocidos), Broquil. Dinner: Serrano Jamón Serrano, Hacendado Pan Txapata. more...
|
Losing 6.3 kg a Week
|
|
ana.mateo's Weight History
|