Weigh In record (no journal entry) for 30 March 2022
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106 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.28g | Prot: 91.13g | Carbs: 78.15g.
Breakfast: Domatesler, BİM İnci Doğal Salamura Baharatlı Siyah Zeytin, Doğadan Yeşil Çay(Sade), Bim Çarliston Biber (Yeşil / Tatlı), Torku Banada, Doğa Yulaf Ezmesi , Yumurta (Bütün), Teksüt Az Yağlı Lor Peyniri. Lunch: MİS Yarım Yağlı Homojenize Yoğurt, Mantar Sote, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, MİS Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Çilek. more...
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Losing 6.3 kg a Week
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Nurhan Kabakçı's Weight History
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