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Людмилка 80
Journal
27 Jan 21
Людмилка 80's Journal, 27 Jan 21
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2021 год
72 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
481 kcal
Fat: 17.67g | Prot: 20.80g | Carbs: 63.31g.
Breakfast:
Сыр Российский, Кофе с Молоком, Овсяная Каша на Воде.
Lunch:
Вареное Яйцо.
Snacks/Other:
Яблоко, Банан.
more...
1905 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Людмилка 80's Weight History
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