aysegulokozen's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

70.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

723 kcal

Fat: 35.52g | Prot: 27.26g | Carbs: 76.60g. Breakfast: Zeytin, Beyaz Ekmek, Ahir Tam Yağlı Taze Beyaz Peynir , Ihlamur Çayı, Elma. Lunch: Ev Yapımı Yoğurt, Bezelye Yemeği. Snacks/Other: Ülker Altınbaşak Light, Şekersiz Türk Kahvesi. more...

1804 kcal

Exercise: yürüyüş - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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aysegulokozen's Journal, 30 Mar 22

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aysegulokozen's Weight History