thegingerhal's Journal, 29 Mar 22

thegingerhal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2022

75.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

997 kcal

Fat: 48.68g | Prot: 80.32g | Carbs: 56.27g. Breakfast: Дымов Сосиски Молочные, Омлет или Яичница. Lunch: 4 Сезона Овощная Смесь Мексиканская, Куриные Котлеты в Духовке. Supper: Домик в деревне Кефир 1%. more...

634 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thegingerhal's Weight History

View Complete History

thegingerhal's Journal, 29 Mar 22

Submit a Comment

thegingerhal's Weight History