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Masih panjang ehhe
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584 kcal
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Fat: 10.79g | Prot: 66.60g | Carbs: 62.20g.
Breakfast: Ikan, Hoka Hoka Bento Nasi Putih, Daun Singkong. Lunch: Ikan, Telur Rebus, Buncis, Tempe Kukus. Snacks/Other: Bakso Ikan. more...
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1905 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...
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 Comments
30 Mar 22 by member: hvfh12
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30 Mar 22 by member: sepsephi
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berapa lama dari 80 menuju 73?
30 Mar 22 by member: Sailor Vert
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@Sailor Vert turunya cepet sebulan baru diet udah 7kg padahal makan sesuai ama yg di target 1900 kalori huhuuuuu takut itu nggak baik,,,tapi pas aing tanya katanya metabolisme tubuh orang beda beda aing emang nggk makan tepung,minya Ama gula kecuali Minggu tp kdg kdg kalau mau ye makan haha
30 Mar 22 by member: sepsephi
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sepsephi's Weight History
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