@nekoruka's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

54.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

608 kcal

Fat: 18.42g | Prot: 47.86g | Carbs: 64.53g. Breakfast: Помидоры, Жареное Яйцо, Чай, Огурец (с Кожурой). Lunch: Суп из Сайры. Dinner: Куриные Голени (Кожа не Съедена), Макфа Гречка на Воде. Snacks/Other: Мандарины. more...

1538 kcal

Exercise: Китайская тренировка - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

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