Weigh In record (no journal entry) for 26 November 2014
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73.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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311 kcal
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Fat: 8.37g | Prot: 23.56g | Carbs: 39.57g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Fuji Apples. Dinner: Carrots, Pork Spareribs (Lean Only Eaten), Broccoli, Fresh & Easy Soft Tofu, Kiwi Fruit. more...
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Losing 5.4 kg a Week
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