Weigh In record (no journal entry) for 30 March 2022
|
69 kg
Lost so far: 5.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 42.48g | Prot: 93.56g | Carbs: 108.77g.
Breakfast: 黑咖啡, 雞腿排, 萵苣. Lunch: 煎雞蛋, 中華 油豆腐, 金針菇, 牛排(瘦肉), 烤馬鈴薯(吃皮). Dinner: 潤餅. Snacks/Other: 光泉 蘋果牛乳. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|