Weigh In record (no journal entry) for 29 March 2022
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 50.73g | Prot: 104.75g | Carbs: 129.80g.
Breakfast: Ovo, Clara de Ovo, Aveia em Flocos, Banana Caturra, Mamão Formosa. Lunch: Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Tirol Queijo Mussarela (30g), Pullman Pão sem Açúcar 12 Grãos , Ovo Mexido, Clara de Ovo, Clara de Ovo. Snacks/Other: Dux Whey Protein Concentrado Coco, Banana Caturra, Tirol Leite Desnatado. more...
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1673 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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carolecker's Weight History
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