Weigh In record (no journal entry) for 30 March 2022
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 50.71g | Prot: 79.99g | Carbs: 157.13g.
Breakfast: 兰雀 全脂牛奶, 快乐牛 片装奶酪（再制干酪）, 伊藤 通脊火腿切片, 貝果. Lunch: 甜玉米, 清炒虾仁, 青椒土豆丝, 芹菜炒肉丝, 炒青菜, 清炒黄豆芽. Snacks/Other: 肌肉小王子 鸡肉蔬菜饼, 鱼丝, 暴肌独角兽 鸡胸肉肠, 十八街 麻花. more...
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Gaining 2.1 kg a Week
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