saiasiput's Journal, 30 Mar 22


View Diet Calendar, 30 March 2022:
1707 kcal Fat: 61.59g | Prot: 102.42g | Carbs: 193.97g.   Breakfast: Uleg Sambal Terasi, Selada Daun Hijau, Susu Kedelai, Telur Rebus, Wortel. Lunch: Kulit Ayam, Ikan Asin, Max Tea Lemon Tea, Melon, Tahu Goreng, Terong Balado, Karedok, Nasi Putih. Dinner: Buah Pir, Kurma. Snacks/Other: Vegeta Scrubber, Buah Pir. more...
2423 kcal Exercise: Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...

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