Weigh In record (no journal entry) for 29 March 2022
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85.5 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 71.08g | Prot: 99.81g | Carbs: 205.47g.
Dinner: Da Colônia Amendoim Torrado sem Pele, Frontera Tortilla Chips Chili Mexicano, Batata Doce, Swift Carne Moída de Patinho , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tangerina, Hortifruti Manga Palmer, Maçã, Bolo de Banana e Aveia, Carne de Vaca Moída Magra, Tapioca. Snacks/Other: Baden Baden Cerveja Stout. more...
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Losing 0.8 kg a Week
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Doglas Negri's Weight History
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