Weigh In record (no journal entry) for 29 March 2022
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81.4 kg
Lost so far: 19.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 20.45g | Prot: 40.56g | Carbs: 61.39g.
Breakfast: Café con Leche Descremada, Pan Integral de Centeno, Tomates, Aceite de Oliva Extra Virgen. Lunch: Lomo de Cerdo , Carrefour Canónigos, Arroz Blanco Cocido, Aceitunas Verdes Rellenas, Pimiento Rojo, Cebollas, Nixe Atún al Natural. more...
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steady weight
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BEKY1981's Weight History
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