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danilopinheiro
Journal
29 Mar 22
danilopinheiro's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
86.5 kg
Lost so far:
9.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
758 kcal
Fat: 20.97g | Prot: 48.30g | Carbs: 92.92g.
Breakfast:
Piracanjuba Leite UHT Integral, Açúcar, Macuco Queijo Minas Padrão, Pão Francês.
Lunch:
Cenouras Cozidas, Peito de Frango, Arroz Branco (Cozido).
Snacks/Other:
Quaker Aveia em Flocos, Banana Prata.
more...
2652 kcal
Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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danilopinheiro's Weight History
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