Weigh In record (no journal entry) for 29 March 2022
|
77.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 116.91g | Prot: 145.79g | Carbs: 146.61g.
Breakfast: Mautner Markhof Estragon Senf, Wurstaufschnitt, Camembert, Hofer Steirischer Kren, Äpfel, New Lifestyle Guten Abend Brot, BioTech USA 100% Creatin Monohydrat. Lunch: Kürbiskernöl, Garten Krone Käferbohnen, Knoblauchbaguette, Olivenöl, Mischgemüse, Kartoffeln, Hofer Halloumi, Hofer Schopf Steaks . Dinner: Zwiebeln, Basmati-Reis, Butter, Fair Hof Hühner Oberkeulen, Whey Protein. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|